Life is messy sometimes, and definitely not always easy but when we are able to see what's important and what matters in the moment we can change our whole experience of messy, silly and sometimes frustrating situations. And create positive memories we can connect our minds back to.

"Our nervous system is designed to keep us safe, which is not the same as comfortable..."

It's when our intentions "fall apart" is where the real work and consequently the shifts take place

It all begins with an idea.